Enjoy "hot" Pilates without doing so in a high-temperature room.With our infrared panels, only the immediate area underneath it experiences the radiated heat; it's like being in the sun, without the worry of UV rays. The room stays cool and does not get stuffy, making it a lot more comfortable compared to a traditional heating techniques. You'll still enjoy the benefits of sweating, improved blood circulation, pain relief and flexibility, while strengthening your core muscles.This class will teach you to make progress through control, precision and focus; helping you to gain flexibility, body alignment and core strength, which is crucial in many daily and sporting activities.

Level- Beginner to Intermediate

Barre is a ballet-inspired workout where every stretch and movement is designed to build strength, grace and flexibility. Barre exercises sculpt long and lean muscles in the legs, butt, core and upper body.
By incorporating elements of Dance, Pilates, Yoga and functional training, Jal Barre helps you sculpt a “ballerina body”. Our classes will offer you a fresh and fun approach to exercise, wellbeing and health.
【Level: Beginner, Intermediate, Advanced】
This class is conducted in our signature infra heated classroom.

Very form of Yoga from Ashtanga to Vinyasa can be described as Hatha Yoga. Hatha means forceful in Sanskrit, with ‘Ha’ meaning the Sun and ‘tha’, which means the moon. Hatha yoga balances the masculine aspect of the sun – active and hot, and the feminine aspect – receptive and cool.

Hatha Yoga is a path towards creating balance and uniting opposite. In our physical bodies, we develop a balance of strength and flexibility. We also learn to balance our efforts and surrender in each pose. Hatha yoga emphasizes static poses incorporating breathing exercises compared with more movement or flow.

Hatha Yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuation of mind and be more present in the unfolding of each moment.

【Level: Beginner】
*This class can be HOT and NON-HOT

Due to long sitting hours during work and desk top work also using gadgets most of the time we tend to forget about our body posture, so that our hips and shoulders become very tight and stiff.
So, in this class we are more emphasising on stretching and opening of lower and upper body to release all the tensions and stiffness to maintain the flexibility and strength of shoulders and hips also it improves your body posture.

So, This is a very good combination of lower and upper body stretching class.

Level will be beginners to intermediate level class.

Using the foam roller or massage ball with Infrared Heat, participants can experience the therapeutic benefits of myofascial release and stretching, to reduce muscle soreness and enhance mobility.

Level- Beginner/ Intermediate

Yoga therapy can help you improve your flexibility, muscular strength, and cardiovascular function. It can also help you reduce chronic pain, improve your sleep, and enhance your overall quality of life. Yoga therapy can be especially beneficial for people with mental illness, addiction, eating disorders, and cancer.
Guided relaxation and stress reduction methods can help you release tension and achieve a state of calm.

Vinyasa yoga strings a series of poses together into a flow or movement seamlessly synchronised to the breath. Compared to a Hatha class, which focuses on one pose at a time with rest in between, Vinyasa encourages movement and the sequence are sometimes fixed depending on instructors who arrange the progression of poses based on their own practice.
Although Vinyasa practice allows for a variety of poses, sun salutations are mostly included. Whether the practice includes advanced poses, or is alignment oriented, depends on each instructor.
【Level: Intermediate, Advanced】
*This class can be HOT and NON-HOT

The hustle and bustle of modern lifestyles often lead to stress. This emotion is stored in our body and is often translated into tension held in our neck, back, and shoulders. This class guides you into a series of poses that thoroughly stretch the muscles around these tension zones. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck, back, and shoulders will feel wonderful after you are done.
[Level: Beginner, Intermediate, Advanced]

Yoga therapy may be defined as the application of Yogic principles to a particular person with the objective of achieving a particular spiritual, psychological, or physiological goal. The means employed are comprised of intelligently conceived steps that include but are not limited to the components of Ashtânga Yoga, which includes the educational teachings of yama, niyama, âsana, prânâyâma, pratyâhâra, dhâranâ, dhyâna, and samâdhi. Also included are the application of meditation, textual study, spiritual or psychological counseling, chanting, imagery, prayer, and ritual to meet the needs of the individual. Yoga therapy respects individual differences in age, culture, religion, philosophy, occupation, and mental and physical health. The knowledgeable and competent yogin or yoginî applies Yoga Therapy according to the period, the place, and the practitioner’s age, strength, and activities.
【Level: Beginner, Intermediate, Advanced】

Barre is a ballet-inspired workout where every stretch and movement is designed to build strength, grace, and flexibility. Barre exercises sculpt long and lean muscles in the legs, butt, core, and upper body. By incorporating elements of Dance, Pilates, Yoga, and Functional Training, Jal Barre helps you sculpt a "Ballerina Body". Our classes will offer you a fresh and fun approach to exercise, well-being, and health.
[Level: Beginner, Intermediate, Advanced]

A multi-level session dedicated entirely to enhancing core strength from start to finish. Each segment of the class, whether it's the warm-up, main exercises, or cool-down, revolves around targeting and strengthening the core muscles. Participants can expect a variety of movements designed not only to build core strength but also to improve overall alignment and posture. This class is ideal for those looking to intensify their Pilates practice while focusing specifically on core stability and functionality.
Level: Beginner to Intermediate

This Vinyasa class focuses on fluid movement and breath synchronization, offering a challenging yet accessible flow. You will build strength and flexibility through dynamic sequences that incorporates different variations of yoga poses and inversions. Vinyasa 2 mostly includes new poses and variations, making it ideal for those looking to advance their yoga journey, engaging practice suitable for all levels.

For people who sit a long time, the hip flexors and rotators are tense and the gluteal muscles are weak. This combination affects our ability to walk, maintain proper posture, and the stability of our spine.
 
Become aware and find deep release with our hip opening sequence to experience ultimate transformation.
[Level: Beginner, Intermediate, Advanced]

Every form of yoga from Ashtanga to Vinyasa can be described as Hatha Yoga. Hatha means forceful in Sanskrit, with ‘Ha’ meaning the Sun and ‘tha’, which means the moon. Hatha yoga balances the masculine aspect of the sun – active and hot, and the feminine aspect – receptive and cool.
Hatha Yoga is a path towards creating balance and uniting opposite. In our physical bodies, we develop a balance of strength and flexibility. We also learn to balance our efforts and surrender in each pose. Hatha yoga emphasizes static poses incorporating breathing exercises compared with more movement or flow.
Hatha Yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuation of mind and be more present in the unfolding of each moment.

【Level: Beginner, Intermediate, Advanced】
*This is a HOT class

A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. Modifications are done to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk for injuries. There is a stronger emphasis on stretching, seated poses and low-impact movements in these classes. Suitable for beginners.

n an Aerial Yoga class, Yoga poses done on a mat are practiced using a hammock suspended from the ceiling. It is a fun class that helps improve flexibility and build strength. The use of a hammock allows you to try challenging poses, such as inversions without added pressure on the shoulder, head and spine. The instructor would work to adjust the class based on the levels of each participant, to ensure everyone gets the best out of each session.
【Level: Beginner】

Stick helps in posture alignment and Balancing poses in yoga positively impact both our physical and mental health. The postures help us to align ourselves, to strengthen and lengthen our muscles, and improves core strength to explore our center of gravity.

There are many props that can be incorporated into a yoga practice. But the Yoga Wheel is by far the best tool used. The Jal Yoga Wheel is a hollow, circular shape prop designed for aiding stretching, releasing the tension, and improving flexibility. The yoga wheel is set to be the new foam roller, providing deep massage into the muscle tissues and to the spine. It also is a great tool to open up the chest, back, and shoulder, allowing you to go deeper into an asana safely.  [Level: Beginner, Intermediate, Advanced]

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything.
[Level: Beginner, Intermediate, Advanced]

Ashtanga Yoga in its traditional form as taught by the late Sri.K.Pattabhi Jois. Here you will learn the calm rhythm of breathing(Ujjayi), alignment of energy(Bandha), and concentration(Drsti). The Primary Series includes four types of poses and begins with Surya Namaskar (Sun Salutation) A&B, the Foundation Sequence, the Fundamental Poses, the Series A Poses(Yoga Cikitsa), and the Finishing Sequence. It is a fixed sequence of Standing, Sitting, Finishing Sequence, and the Final Three ( Concentration, Meditation, and Absorption). The benefits of Ashtanga include improving flexibility and cardiovascular fitness, increasing strength and muscle tone, reducing body fat, stress, and anxiety, increasing concentration and creativity, and much more.                  [Level: Intermediate/ Advanced Practitioner.]

This hollow, circular prop is designed to aid in stretching, releasing tension, and improving flexibility. Acting as the new foam roller, the yoga wheel provides a deep massage into muscle tissues and the spine. It’s especially effective for opening the chest, back, and shoulders, allowing you to safely go deeper into your asanas and postures.
 
In this class, we also integrate Yin Yoga, a passive form of yoga where postures are mainly held sitting or lying down. Yin Yoga targets the deep connective tissues of the body, unlike dynamic forms that focus on muscle engagement. In this practice, poses are held for three to five minutes, giving the body time to release tension and allowing the tissues to soften. This slower-paced practice encourages deep stretching, relaxation, and a meditative state for the mind.
 
Level: Beginner, Intermediate, Advanced

Chair Yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who have various physical limitations, or those who find other types of yoga classes too challenging.
[Level: All Levels]

This Arm Balance class will help you find a deeper understanding of alignment and techniques in arm balancing poses.  Through the anatomy of each posture, you will build the strength and structure in your body parts, and then safely and effectively get into poses you never thought you could.
 
This class is suitable for advanced yogis or anyone wanting to learn about arm balances in greater details. Also recommended for those who want to build strength in their arms, shoulders, chest, and core.

Power Yoga is a fitness based Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength and flexibility, as well as stress reduction. Instructors design their own sequences while students synchronise their breath with their movement. Infrared Heat Class.
【Level: Intermediate, Advanced】

Vinyasa yoga strings a series of poses together into a flow or movement seamlessly synchronised to the breath. Compared to a Hatha class, which focuses on one pose at a time with rest in between, Vinyasa encourages movement and the sequence are sometimes fixed depending on instructors who arrange the progression of poses based on their own practice.
Although Vinyasa practice allows for a variety of poses, sun salutations are mostly included. Whether the practice includes advanced poses, or is alignment oriented, depends on each instructor. 
【Level: Beginner, Intermediate】
*This is a HOT class

Learn how to discover your limits with a transformed conscious about being upside down. Through the main postures like headstand, shoulder stand, and plow, we open a cycle of variations and tips to achieve more confidence when getting into the poses.
(Level: Beginner to Intermediate)

Suitable for beginner to intermediate level practitioners. Focuses on Yoga related stretches are done with the Aerial Silk Hammock. This class has minimal inversions and is perfect for those wanting a good stretch but not necessarily to go upside down. The instructor will work with varying heights with the hammock to offer a stretch and lengthening class that can be challenging but achievable.
【Level: Beginner, Intermediate】

very form of yoga from Ashtanga to Vinyasa can be described as Hatha Yoga. Hatha means forceful in Sanskrit, with ‘Ha’ meaning the Sun and ‘tha’, which means the moon. Hatha yoga balances the masculine aspect of the sun – active and hot, and the feminine aspect – receptive and cool.
Hatha Yoga is a path towards creating balance and uniting opposite. In our physical bodies, we develop a balance of strength and flexibility. We also learn to balance our efforts and surrender in each pose. Hatha yoga emphasizes static poses incorporating breathing exercises compared with more movement or flow.
Hatha Yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuation of mind and be more present in the unfolding of each moment.

【Level: Beginner】
*This class can be HOT and NON-HOT

With a focus on alignment, core control, and using deep stabilizing muscless to fine tune your movement, Mat Pilates is all about bringing awareness to your body.
This class is open to practitioners of all levels.

Due to the sedentary lifestyle which includes sitting on the chair and poor postural habits leads to slouching of back and rounding shoulders, low back pain, and other disc issues etc… which weakens the back muscles too. Due to this condition it leads to pressure on vital organs like heart and lungs. Hence
Backbends help bring your body back into balance. Backbends strengthen your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture.
Level (Beginners to intermediate)

Core is a class designed to strengthen one’s core muscles through traditional asanas as well as other core-centric movements. This class aims to promote a strong and healthy core, on and off the mat.
Level: Beginner, Intermediate, Advanced

*Not recommended for individuals with lower back pain or injuries

Jal Yoga: Yoga, Pilates, Barre.
Work towards a healthier you.
Yoga, Pilates, Barre all levels.
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JAL Yoga

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JAL Yoga

Location

Jalan Pakubuwono VI, Gunung, Kecamatan Kebayoran Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta

Group Class Schedule

Available Classes

Available Sports

Pilates

Yoga

Barre

Aerial

Facilities

Bathrooms

Drop In Class

Group Class

Hairdryer

Hot Shower

Lockers

Private Class

Shower

Towels

User Review about JAL Yoga

5 / 5

Group Class Schedule

General Info

Discover

Download

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