Back Bend

Due to the sedentary lifestyle which includes sitting on the chair and poor postural habits leads to slouching of back and rounding shoulders, low back pain, and other disc issues etc… which weakens the back muscles too. Due to this condition it leads to pressure on vital organs like heart and lungs. Hence
Backbends help bring your body back into balance. Backbends strengthen your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture.
Level (Beginners to intermediate)

About the place

JAL Yoga

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