Hip Opening
Manasvi
Duration :
60 min
For people who sit a long time, the hip flexors and rotators are tense and the gluteal muscles are weak. This combination affects our ability to walk, maintain proper posture, and the stability of our spine.
Become aware and find deep release with our hip opening sequence to experience ultimate transformation.
[Level: Beginner, Intermediate, Advanced]
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JAL Yoga
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