Jal Wheel x Yin Yoga

This hollow, circular prop is designed to aid in stretching, releasing tension, and improving flexibility. Acting as the new foam roller, the yoga wheel provides a deep massage into muscle tissues and the spine. It’s especially effective for opening the chest, back, and shoulders, allowing you to safely go deeper into your asanas and postures.

In this class, we also integrate Yin Yoga, a passive form of yoga where postures are mainly held sitting or lying down. Yin Yoga targets the deep connective tissues of the body, unlike dynamic forms that focus on muscle engagement. In this practice, poses are held for three to five minutes, giving the body time to release tension and allowing the tissues to soften. This slower-paced practice encourages deep stretching, relaxation, and a meditative state for the mind.

Level: Beginner, Intermediate, Advanced

About the place

JAL Yoga

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