Ashtanga Primary Series 90 mins
Divya
Duration :
90 min
Ashtanga Yoga in its traditional form as taught by the late Sri.K.Pattabhi Jois. Here you will learn the calm rhythm of breathing(Ujjayi), alignment of energy(Bandha), and concentration(Drsti). The Primary Series includes four types of poses and begins with Surya Namaskar (Sun Salutation) A&B, the Foundation Sequence, the Fundamental Poses, the Series A Poses(Yoga Cikitsa), and the Finishing Sequence. It is a fixed sequence of Standing, Sitting, Finishing Sequence, and the Final Three ( Concentration, Meditation, and Absorption). The benefits of Ashtanga include improving flexibility and cardiovascular fitness, increasing strength and muscle tone, reducing body fat, stress, and anxiety, increasing concentration and creativity, and much more. [Level: Intermediate/ Advanced Practitioner.]
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JAL Yoga
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