Aerial Stretch
Shivagami
Duration :
60 min
Suitable for beginner to intermediate level practitioners. Focuses on Yoga related stretches are done with the Aerial Silk Hammock. This class has minimal inversions and is perfect for those wanting a good stretch but not necessarily to go upside down. The instructor will work with varying heights with the hammock to offer a stretch and lengthening class that can be challenging but achievable.
【Level: Beginner, Intermediate】
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JAL Yoga
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