Arm Balance

This Arm Balance class will help you find a deeper understanding of alignment and techniques in arm balancing poses. Through the anatomy of each posture, you will build the strength and structure in your body parts, and then safely and effectively get into poses you never thought you could.

This class is suitable for advanced yogis or anyone wanting to learn about arm balances in greater details. Also recommended for those who want to build strength in their arms, shoulders, chest, and core.

About the place

JAL Yoga

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