Mat Pilates (Core)

A multi-level session dedicated entirely to enhancing core strength from start to finish. Each segment of the class, whether it's the warm-up, main exercises, or cool-down, revolves around targeting and strengthening the core muscles. Participants can expect a variety of movements designed not only to build core strength but also to improve overall alignment and posture. This class is ideal for those looking to intensify their Pilates practice while focusing specifically on core stability and functionality.
Level: Beginner to Intermediate

About the place

JAL Yoga

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