Infrared Mat Pilates

Enjoy "hot" Pilates without doing so in a high-temperature room.With our infrared panels, only the immediate area underneath it experiences the radiated heat; it's like being in the sun, without the worry of UV rays. The room stays cool and does not get stuffy, making it a lot more comfortable compared to a traditional heating techniques. You'll still enjoy the benefits of sweating, improved blood circulation, pain relief and flexibility, while strengthening your core muscles.This class will teach you to make progress through control, precision and focus; helping you to gain flexibility, body alignment and core strength, which is crucial in many daily and sporting activities.

Level- Beginner to Intermediate

About the place

JAL Yoga

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