The Pilates Mini Ball is an effective addition to your Pilates Practice because it builds core stabilization by adding resistance and boosting the activation of your pelvic floor muscles.
The mini ball further challenges your balance by adding an unstable surface promoting greater engagement of your deep core muscles. 

It is a great way to enhance your Pilates Workout, toning your abs and inner thighs as well as increasing your strength, endurance and concentration.

Fun Pilates is a Pilates exercise with modifications to challenge your core and coordination.
This exercise suits best  for intermediate and advance Pilates practitioners.

The use of light weights can add an additional scope to exercises such as extra muscle toning and increased effort from muscles in your core to support the arms, chest, shoulders, shoulder blades and back.

Pilates is one of the best ways to build flexibility.
If you're looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favorite Pilates tools: the resistance band. 
These work by using tension to build your strength.

The foam roller is a dynamic piece of equipment that moves. When you use it, you have to control that movement and your muscles are challenged in a completely different way.
You need to use your abdominal muscles and postural muscles to stay balanced on the roller and maintain correct positions. The roller will help increase your confidence in your posture and your core stabilization.
 Suitable for intermediate & advance level.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.


What you need: Pilates Roller Foam / a thick, dense roll of towel, a sturdy chair, and a rope / resistance band.

Workout at Home.

The classic Pilates takes your body through all planes of motion and addresses every joint in a flowing, structured workout. The system uses both compound and simple movements and low repetition to accomplish full body training. The transitions between exercises are exercises in themselves.

Pilates with props can provide the assistance you need to ease certain exercises, they can also be used to spice up your regular routines and make movements more challenging. 
This class is suitable for intermediate & advance level.

Props can help ensure that you are engaging the right muscles rather than compensating with the use of others.

Pilates class intermediate & advance level. 
What you need: pilates mat, small ball (d: 20 -25 cm), a pair of dumbells (@1-1,5 kg)

Online private class via zoom for mat pilates with or without props.
Just need your pilates mat for the starter and might need some props later to add more variation to your exercise such as dumbells, resistance band, small ball, and roller foam.

Join our Pilates class with La Senza followed by a surprise giveaway and gift!!

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body.

Wendy Anggawidjaja is a certified Peak Pilates instructor since 2008. She’s specialized in Pilates Mat work and Pilates Classic.

Wendy - Pilates Girl

Wendy Anggawidjaja is a certified Peak Pilates instructor since 2008. She’s specialized in Pilates Mat work and Pilates Classic.

Group Class Schedule

Available Classes

Trainers

Wendy Anggawidjaja

Available Sports

Pilates

Facilities

Drop In Class

Group Class

Virtual Practice

User Review about Wendy - Pilates Girl

5 / 5

eka wahyuni

Wendy - Pilates Girl

eka wahyuni

Wendy - Pilates Girl

Vita vigitaga

Wendy - Pilates Girl

shania claudya

Wendy - Pilates Girl

Ratih Danisworo

Wendy - Pilates Girl

Ratih Danisworo

Wendy - Pilates Girl

Putri Hamami

Wendy - Pilates Girl

Putri Hamami

Wendy - Pilates Girl

Putri Hamami

Wendy - Pilates Girl

Ira Nat

Fun! Bener2 dipandu dan diliatin 1-1, sweat like hell.

Group Class Schedule

General Info

Discover

Download

Wendy - Pilates Girl

Wendy Anggawidjaja is a certified Peak Pilates instructor since 2008. She’s specialized in Pilates Mat work and Pilates Classic.

Group Class Schedule

Available Classes

Trainers

Wendy Anggawidjaja

Available Sports

Pilates

Facilities

Drop In Class

Group Class

Virtual Practice

User Review about Wendy - Pilates Girl

5 / 5

eka wahyuni

Wendy - Pilates Girl

eka wahyuni

Wendy - Pilates Girl

Vita vigitaga

Wendy - Pilates Girl

shania claudya

Wendy - Pilates Girl

Ratih Danisworo

Wendy - Pilates Girl

Ratih Danisworo

Wendy - Pilates Girl

Putri Hamami

Wendy - Pilates Girl

Putri Hamami

Wendy - Pilates Girl

Putri Hamami

Wendy - Pilates Girl

Ira Nat

Fun! Bener2 dipandu dan diliatin 1-1, sweat like hell.

Group Class Schedule

General Info

Discover

Download

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