Pilates with Roller - O
Wendy Anggawidjaja
Duration :
60 min
The foam roller is a dynamic piece of equipment that moves. When you use it, you have to control that movement and your muscles are challenged in a completely different way.
You need to use your abdominal muscles and postural muscles to stay balanced on the roller and maintain correct positions. The roller will help increase your confidence in your posture and your core stabilization.
Suitable for intermediate & advance level.
About the place
Wendy - Pilates Girl
5 / 5 rating
User Review about Pilates with Roller - O
5 / 5
4 rating(s)
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