Full Body Relaxation with chair, roller, and resistance band - O
Wendy Anggawidjaja
Duration :
60 min
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
What you need: Pilates Roller Foam / a thick, dense roll of towel, a sturdy chair, and a rope / resistance band.
About the place
Wendy - Pilates Girl
5 / 5 rating
User Review about Full Body Relaxation with chair, roller, and resistance band - O
5 / 5
26 rating(s)
Ratih Danisworo
03 Mei 2023
Session date : 03 Mei 2023
Wendy - Pilates Girl
Thank you Ratih 🤗🤗
Ratih Danisworo
03 Mei 2023
Session date : 03 Mei 2023
Wendy - Pilates Girl
Thank you Ratih 🤗🤗
Putri Hamami
10 Februari 2023
Session date : 08 Februari 2023
Wendy - Pilates Girl
Thank you Putri ❤️
Group Class Schedule
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