Wendy Anggawidjaja
Start Price
Rp 55.000
Operate in
Kota Tangerang
Wendy Anggawidjaja is a certified Pilates instructor since 2008. She’s specialized in Pilates Mat work and Pilates Classic.
Expertise in
Instructor Pilates
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
Instructor Pilates Matwork
Mat pilate is series of exercise offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.
Instructor Pilates Classical
Classical Pilate is series of exercise passed down from Joseph Pilates. This exercise designed to strengthen body and mind, creating and improving strong core muscle. This exercise includes a mat, reformer, and some equipments (if required). Suitable for any ages and can be done anywhere.
Instructor Pilates Contemporary
Contemporary pilates is modern version of Classical pilates. The difference is contemporary pilates uses modified movement pattern and props inclusion. The goal of this exercise is to strengthen core muscle, improved flexibility, balance, and posture.
Instructor Pilates Mat
Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.
Instructor Pilates Group Class
Pilates group classes are suitable for all ages. Pilates is ideal for body toning, postural alignment, body flexibility, and blood circulation.
Wendy Anggawidjaja is available in
Wendy - Pilates Girl
Wendy Anggawidjaja is available for
Group Session
User Review about Wendy Anggawidjaja
5 / 5
1 rating(s)
