Pilates With Small Ball - O
Wendy Anggawidjaja
Duration :
60 min
The Pilates Mini Ball is an effective addition to your Pilates Practice because it builds core stabilization by adding resistance and boosting the activation of your pelvic floor muscles.
The mini ball further challenges your balance by adding an unstable surface promoting greater engagement of your deep core muscles.
It is a great way to enhance your Pilates Workout, toning your abs and inner thighs as well as increasing your strength, endurance and concentration.
About the place
Wendy - Pilates Girl
5 / 5 rating
User Review about Pilates With Small Ball - O
5 / 5
12 rating(s)
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