Workout at Home.
The classic Pilates takes your body through all planes of motion and addresses every joint in a flowing, structured workout. The system uses both compound and simple movements and low repetition to accomplish full body training. The transitions between exercises are exercises in themselves.
4.9 / 5 rating
32 rating(s)
22 Desember 2023
Session date : 22 Desember 2023
Thank you mba Eka 🤗🤗❤️
18 November 2023
Session date : 17 November 2023
Thank you Eka, wee you again in my next class!!! :)
05 Februari 2023
Session date : 04 Februari 2023
Thank you Putri ❤️
11 Februari 2022
Ngajarinnya detail dan dijelasin teknik2 dasarnya. Dari cara berdiri, atur napas, dan postur yang benar 💖💖
Session date : 11 Februari 2022
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