Workout At Home

Poundift is a full body work out that combines cardio and weight training which includes some of rhythmic techinique used in pilates. PoundFit includes exercises involving alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles.

Workout At Home
Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

Workout At Home
STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

Workout At Home
full body workout is just what it sounds like: a workout that aims to hit all the major muscle groups in one single session. Popular programs would include exercises for back, legs, chest, shoulders, arms and core

Venue : QBIG BSD 

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

Venue : QBIG BSD

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Workout At Home

LIIT, or low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. As it's low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.

Veneu: BSD Plaza

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

FREE CLASS!!!!
Dresscode: GREEN or YELLOW

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Dresscode:
Black Orange

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Pop Up Class Strong 30 & Circl Mobility
27 May & 3 June
07.30 AM
Summarecon Mall Serpong

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

full body workout is just what it sounds like: a workout that aims to hit all the major muscle groups in one single session. Popular programs would include exercises for back, legs, chest, shoulders, arms and core

Fit n Fab is a sports community founded by Gwen and Rosvia since 2019 with mostly women as their members. Starting with Pound Fit in the beginning, now Fit n Fab also provides Zumba, Yoga, Piloxing and HIIT sessions with professionals and encourages women to be healthy.

Fit n Fab

Fit n Fab is a sports community founded by Gwen and Rosvia since 2019 with mostly women as their members. Starting with Pound Fit in the beginning, now Fit n Fab also provides Zumba, Yoga, Piloxing and HIIT sessions with professionals and encourages women to be healthy.

Group Class Schedule

Available Classes

Available Sports

HIIT

Yoga

Zumba

Pound Fit

Facilities

Group Class

Virtual Practice

User Review about Fit n Fab

5 / 5

ANDINA TENRIBELLA

Luar biasa energynya kak Gwen, menyalaaa🔥🔥🔥

Ida farida

baru pertama ikut di komunitas ini seru, suka banget

Wida Widiyati

Seru pound nya, kak gwen nya jg sering reminder klo form kurang bener.. antri nya rapii suka deh jdi ga usah rebutan tempat.

Mia puspita Mia puspita

mantappp....basah kuyup luar dalam😂

Nia Junika

mantuuul

Siti Hajarni

seeruuuuuu

stephanie lamentira

lover

Monika Wibisono

Coach nya ramah. Harga dan kualitas worth it

shumi zhumi

ketagihaaaannn

Laura Parera

pertama kali bwo.. mo pingsan tp mo lagi... 😆

Group Class Schedule

General Info

Discover

Download

Fit n Fab

Fit n Fab is a sports community founded by Gwen and Rosvia since 2019 with mostly women as their members. Starting with Pound Fit in the beginning, now Fit n Fab also provides Zumba, Yoga, Piloxing and HIIT sessions with professionals and encourages women to be healthy.

Group Class Schedule

Available Classes

Available Sports

HIIT

Yoga

Zumba

Pound Fit

Facilities

Group Class

Virtual Practice

User Review about Fit n Fab

5 / 5

ANDINA TENRIBELLA

Luar biasa energynya kak Gwen, menyalaaa🔥🔥🔥

Ida farida

baru pertama ikut di komunitas ini seru, suka banget

Wida Widiyati

Seru pound nya, kak gwen nya jg sering reminder klo form kurang bener.. antri nya rapii suka deh jdi ga usah rebutan tempat.

Mia puspita Mia puspita

mantappp....basah kuyup luar dalam😂

Nia Junika

mantuuul

Siti Hajarni

seeruuuuuu

stephanie lamentira

lover

Monika Wibisono

Coach nya ramah. Harga dan kualitas worth it

shumi zhumi

ketagihaaaannn

Laura Parera

pertama kali bwo.. mo pingsan tp mo lagi... 😆

Group Class Schedule

General Info

Discover

Download

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