Muay Thai is a close combat martial arts originated from Thailand. This sport uses stand-up striking along with various clinching techniques. Muay Thai characterized by combined use of fists, elbows, knees, and shins; utilizing every part of the body in both attack and defense mode.

For you who love to do intense training, TRX suspension training is the perfect workout for you. There are various type of equipment of TRX you can choose and help you form your desired muscle, strength, balance and flexibility. Go break your limit!

A full body work out that combines cardio and weight training which include some of rhythmic techinique used in pilates. Pound includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles.

A fitness-based approach on Yoga, Vinyasa style flow brings students to focus on linking conscious breath with a vigorous and mindful flow. Combining strength, flexibility and concentration while cleansing the body and calming the mind


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Working out is no fun? Uh-huh, not applied on Zumba. Zumba is aerobic fitness program performed to Latin American dance and music. Follow the exciting Latina music and learn the simple yet catchy moves. Go have fun workout and Get your body in shape.

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LIIT stands for low intensity interval training and is a safe and very effective way to build long term muscle and burn fat. The repetitions and bursts of low impact exercise strengthen targeted muscles and enhance your overall cardiovascular fitness

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A fitness-based approach on Yoga, Vinyasa style flow brings students to focus on linking conscious breath with a vigorous and mindful flow. Combining strength, flexibility and concentration while cleansing the body and calming the mind

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Core Pilates is a 60 minutes sequence of flexibility, strength, and endurance training that emphasizes proper postural alignment, core strength, breathing technique, and muscle balance.?

Cardio dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

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A fitness-based approach on Yoga, Vinyasa style flow brings students to focus on linking conscious breath with a vigorous and mindful flow. Combining strength, flexibility and concentration while cleansing the body and calming the mind

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Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

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Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Working out is no fun? Uh-huh, not applied on Zumba. Zumba is aerobic fitness program performed to Latin American dance and music. Follow the exciting Latina music and learn the simple yet catchy moves. Go have fun workout and Get your body in shape.

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LIIT stands for low intensity interval training and is a safe and very effective way to build long term muscle and burn fat. The repetitions and bursts of low impact exercise strengthen targeted muscles and enhance your overall cardiovascular fitness

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Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

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Body Shaping is a hard workout. You are going to sweat, but it will be worth it for the looks and the feel. There will be everything: squats, eruptions, abdominal presses, strengthening the muscles of the upper body. The goal is to have a tight and toned body, and to improve your posture and body awareness.

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60 minutes of class full body workout


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L.I.I.T (Ligh-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

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Cardio dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

Form of training that uses a suspension equipment. This equipment helps to form muscle, strength, balance, and flexibility using body weight.

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We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

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ZUMBA TONING is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

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We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

LIIT stands for low intensity interval training and is a safe and very effective way to build long term muscle and burn fat. The repetitions and bursts of low impact exercise strengthen targeted muscles and enhance your overall cardiovascular fitness

H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

ZUMBA TONING is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Dress code: Red & White

IIT stands for low intensity interval training and is a safe and very effective way to build long term muscle and burn fat. The repetitions and bursts of low impact exercise strengthen targeted muscles and enhance your overall cardiovascular fitness

Dress Code; Red & White

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Laca studio is a fitness studio located on 2nd floor of Ruko Tamarine, Jakarta Selatan. They provide various classes such as Pound Fit, Strong by Zumba, Zumba, HIIT, TRX, Piloxing, and Yoga. Membership and Drop-In classes are available.

LACA Studio

Location

Jakarta Selatan, Ruko Tamarine. Jalan Asem 2 No. 10 Kel. Cilandak Kec. Cipete Selatan,Indonesia,12410, Indonesia, 12410

Group Class Schedule

Subscription Class

Unlimited Online Class - O

Available Classes

Trainers

Amanda Tasning, RYT® 500

Available Sports

Yoga

Piloxing

Strong Nation

TRX

Pound Fit

Zumba

HIIT

Facilities

Bathrooms

Bring a Lock for the Lockers

Changing Area

Drop In Class

Equipments for Rental

Group Class

Hot Shower

Lockers

No Towels

Parking Area

Selling F&B

Shower

User Review about LACA Studio

5 / 5

Carla Hutabarat

Racchan KD

Maria Margaretha

debby siswanto

Helena Pratiwi Pratiwi

Group Class Schedule

Subscription Class

Unlimited Online Class - O

General Info

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