LIIT - O
Davina
Duration :
60 min
Workout At Home
LIIT stands for low intensity interval training and is a safe and very effective way to build long term muscle and burn fat. The repetitions and bursts of low impact exercise strengthen targeted muscles and enhance your overall cardiovascular fitness
About the place
LACA Studio
4.9 / 5 rating
User Review about LIIT - O
4.9 / 5
65 rating(s)
Maria Margaretha
23 Desember 2022
Mantap
Session date : 23 Desember 2022
Rizma Wahyu
23 November 2021
slow but sure
Session date : 22 November 2021
Group Class Schedule
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