Workout At Home
Booty & Core with FIT SQUAD ID. FREE Ki ~ Water

Workout At Home

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout At Home
H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

Workout At Home

Strong Nation™ with FIT SQUAD ID. FREE Ki ~ Water

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

Workout At Home
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Workout At Home

Piloxing is a group exercise class that blends Pilates, boxing and dance. It's a high-energy interval workout that involves heart-pumping, powerful boxing combinations and sculpting and lengthening Pilates-influenced movements. In classes you wear weighted gloves to add extra resistance.

SALSATION is a fun and addictive, functional dance workout! Each 60-minute class is carefully crafted by a licensed SALSATION Instructor to improve overall strength and flexibility, increase the body's range of motion and take your dance skills to the next level.

Workout At Home
Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Workout At Home

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

Cardio dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

120 minutes of class combo pound and retro dance

Boot camp is type of group physical training program packed with energizing activities designed to build strength and fitness. This type of exercise usually conducted by gyms, personal trainers, and former military personnel in open area.

Workout At Home
STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

Aero boxing entails intervals of both aerobic and strength training, so you can control your limits. You can take part if you are a complete workout novice or boxing pro. It is is similar to shadow boxing as both involve boxing jabs and techniques that don't involve any physical contact with anyone else

90 minutes of class pound fit x classic disco

Special Event. Zumba Anak Sekolahan with Liza Natalia, Zin Dede, Zin Ayu, dan Zin Raymond

Pound with Pro Leni Harosa at Studio U By Cj

Zumba class with Zin Vina at Studio U By Cj

Pilates Class with Coach Oki at Studio U By Cj

Fitsquad Fitfest "Sparkling Goes to Cikarang"

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 Belly Dance is one of the most beautiful, exciting, and sensual forms of self expression. It is empowering, uplifting, healing, and fun! The typical Belly Dance cabaret (or routine), consists of several different segments, offering a complete glimpse into the dancer's soul.

Kamis, 19.00 : Pilates with Coach Sistya at Gor Kalisari

Raise your Ripstix®! Pop-Up Class available every Tuesday at South Quarter Dome. 

Fit Squad ID is a pound fit community opening classes at GBK and SQ Dome. Fitsquad ID organized a weekly event every Tuesday at South Quarter Dome called Pound Rockout, with Dian, Dhini, and Tya.

Fit Squad ID

Location

Jakarta Pusat, FX Sudirman Lt. 11. Jalan Jendral Sudirman RT.1/RW.3 Gelora, Indonesia,

Group Class Schedule

Available Classes

Trainers

Dhini Andhini Riezka

Dian

Sistya Windasari

Available Sports

Pound Fit

Facilities

ATM Center

Bathrooms

Changing Area

Drop In Class

Mushola

Parking Area

User Review about Fit Squad ID

5 / 5

Ria Kurniawati

Ria Kurniawati

Ria Kurniawati

Ria Kurniawati

Balqis Azizah

Group Class Schedule

General Info

Discover

Download

Fit Squad ID

Location

Jakarta Pusat, FX Sudirman Lt. 11. Jalan Jendral Sudirman RT.1/RW.3 Gelora, Indonesia,

Group Class Schedule

Available Classes

Trainers

Dhini Andhini Riezka

Dian

Sistya Windasari

Available Sports

Pound Fit

Facilities

ATM Center

Bathrooms

Changing Area

Drop In Class

Mushola

Parking Area

User Review about Fit Squad ID

5 / 5

Ria Kurniawati

Ria Kurniawati

Ria Kurniawati

Ria Kurniawati

Balqis Azizah

Group Class Schedule

General Info

Discover

Download

Stay in the loop