A workout instructor with many certifications: Body Combat, Zumba, Pound Pro, Yoga, Hip Hop & Cardio dance, Body Sculpt, ABT (American Ballet Theater). Dian is still actively teaching since 2010 till now, in few mega gym including Celebrity Fitness (since 2012) and Jatomi Fitness (since 2014).
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Cardio dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.
Group Session
House Visit
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