Sistya Windasari
Start Price
Rp 50.000
Operate in
Kabupaten Bekasi, Kota Jakarta Utara, Kota Jakarta Barat, Kota Jakarta Pusat, Kota Jakarta Timur, Kota Jakarta Selatan
Sistya or you can call her Tya, is a certified Pound Pro and a certified APKI trainer. She has a wide range of expertises such as Aerobic, Zumba, Piloxing, HIIT, Booty Core, and More! She is also one of the founders of FITSQUAD.ID
Expertise in
Instructor HIIT
H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns fat more effectively than typical endurance cardio.
Instructor Zumba
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Instructor Aerobic
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Instructor Pound Fit
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Instructor Strong Nation
STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul
Fit Squad ID 
One More Studio
Sistya Windasari is available for
Group Session
House Visit
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