Slow down and breathe deeply in this classical Mat Pilates class designed to restore your body and calm your mind. Through slow, intentional movement and deep stretches, you'll release tension, improve flexibility, and reconnect with your breath.

Expect precision, pulse-based burn, and nonstop movement — all while staying grounded in breath and form. We use your body weight (and sometimes small props) to challenge your endurance, stability, and strength.

Mat Fit – Legs, Glutes, Arms is a low-impact, mat-based workout targeting key muscle groups for strength and toning. Here's a quick breakdown:

Legs: Leg lifts, bridges, side-lying leg raises
Glutes: Donkey kicks, fire hydrants, glute bridges
Arms: Tricep dips, modified push-ups, arm circles

Mat Fit – Arms, Back, Core refers to a mat-based fitness workout focused on strengthening the upper body and core muscles. Here's a short breakdown:

Arms: Push-ups, tricep dips, arm pulses
Back: Superman lifts, swimmers, reverse flys
Core: Crunches, planks, leg lifts

Private & Group Class Pilates Jakarta Selatan
Group Class | Private Solo/Duet with Cadillac Reformer | Pre-natal

We Studio Pilates - Gandaria

Location

Gandaria, North Kebayoran Lama, Kebayoran Lama, South Jakarta City, Jakarta, Indonesia

Group Class Schedule

17 Jul 2025

Available Classes

Available Sports

Pilates

Facilities

Private Class

Drop In Class

Studio Room

Shower

Changing Area

Group Class

User Review about We Studio Pilates - Gandaria

5 / 5

Sinta A

Group Class Schedule

17 Jul 2025

General Info

Discover

Download

We Studio Pilates - Gandaria

Location

Gandaria, North Kebayoran Lama, Kebayoran Lama, South Jakarta City, Jakarta, Indonesia

Group Class Schedule

17 Jul 2025

Available Classes

Available Sports

Pilates

Facilities

Private Class

Drop In Class

Studio Room

Shower

Changing Area

Group Class

User Review about We Studio Pilates - Gandaria

5 / 5

Sinta A

Group Class Schedule

17 Jul 2025

General Info

Discover

Download

Stay in the loop