Mat Fit (Arms,Back,Core)
Via
Duration :
50 min
Mat Fit – Arms, Back, Core refers to a mat-based fitness workout focused on strengthening the upper body and core muscles. Here's a short breakdown:
Arms: Push-ups, tricep dips, arm pulses
Back: Superman lifts, swimmers, reverse flys
Core: Crunches, planks, leg lifts
About the place
We Studio Pilates - Gandaria
0 / 5 rating
User Review about Mat Fit (Arms,Back,Core)
0 / 5
0 rating(s)
Group Class Schedule
20 Jul 2025
Show More Date
Sorry, no classes found
