Mat Fit (Legs,Glutes,Arms)
Elsa
Duration :
50 min
Mat Fit – Legs, Glutes, Arms is a low-impact, mat-based workout targeting key muscle groups for strength and toning. Here's a quick breakdown:
Legs: Leg lifts, bridges, side-lying leg raises
Glutes: Donkey kicks, fire hydrants, glute bridges
Arms: Tricep dips, modified push-ups, arm circles
About the place
We Studio Pilates - Gandaria
5 / 5 rating
User Review about Mat Fit (Legs,Glutes,Arms)
5 / 5
3 rating(s)
Intan O
23 September 2025
Had such a good pilates session with Coach Elsa. Even though I was the only participant, it turned into a private-like class with personalized guidance. Really appreciate the attentiveness!
Session date : 23 September 2025
Group Class Schedule
30 Sep 2025
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