The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs.

Form of training that uses a suspension equipment. This equipment helps to form muscle, strength, balance, and flexibility using body weight.

Hula Hooping provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness. It keeps you engaged and is a refreshing change from your old exercise routine.

Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

To improve fitness and sports performance, physical conditioning is often to included in athletic sports and exercise training. Physical conditioning usually has multiple components, including power, strength, speed, balance, agility, coordination, and endurance. In Basic Conditioning or we can say Exhausted 50". You should keep moving about 50 minutes non stop. With keep control between muscle, breathing, and focus.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

Muay Thai is a close combat martial arts originated from Thailand. This sport uses stand-up striking along with various clinching techniques. Muay Thai is characterized by combined use of fists, elbows, knees, and shins; utilizing every part of the body in both attack and defense mode.

Every Pilates type helps build strength - try tower Pilates for full-body strength, improved posture and better flexibility.

Proudly present the new workout space in south jakarta. A unisex fitness studio with a wide selection of group classes. No matter what size, shape or ability we want you to feel at ease in our fitness environment!

Abs. Lab Studio

Location

Jakarta Selatan, Jl. Tulodong Bawah IV No.28 RT.5/RW.4 Selong Kec. Kby. Baru,Indonesia, 12110

Group Class Schedule

Available Classes

Trainers

Arrijal Hardiansyah

Ilham Kurniawan

Available Sports

Pilates

Yoga

Boxfit

TRX

Facilities

Bathrooms

Changing Area

Drop In Class

Group Class

Lockers

Parking Area

Shower

Waiting Area

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Abs. Lab Studio

Location

Jakarta Selatan, Jl. Tulodong Bawah IV No.28 RT.5/RW.4 Selong Kec. Kby. Baru,Indonesia, 12110

Group Class Schedule

Available Classes

Trainers

Arrijal Hardiansyah

Ilham Kurniawan

Available Sports

Pilates

Yoga

Boxfit

TRX

Facilities

Bathrooms

Changing Area

Drop In Class

Group Class

Lockers

Parking Area

Shower

Waiting Area

User Review about Abs. Lab Studio

4.9 / 5

Titis aja

Corina Tampubolon

Titis aja

Titis aja

Titis aja

Group Class Schedule

General Info

Discover

Download

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