Hula Hooping provides excellent fitness for the body and a meditation-like state for the mind. Much like dance, hooping increases coordination, grace in movement, core strength, tones the muscles and improves cardiovascular fitness. It keeps you engaged and is a refreshing change from your old exercise routine.
5 / 5 rating
4 rating(s)
27 Agustus 2022
SO MUCH FUN!
Session date : 27 Agustus 2022
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