Exhausted 50 - In Studio
Arrijal Hardiansyah
Duration :
50 min
To improve fitness and sports performance, physical conditioning is often to included in athletic sports and exercise training. Physical conditioning usually has multiple components, including power, strength, speed, balance, agility, coordination, and endurance. In Basic Conditioning or we can say Exhausted 50". You should keep moving about 50 minutes non stop. With keep control between muscle, breathing, and focus.
About the place
Abs. Lab Studio
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