Hi my name is Amelia. I'm currently a yoga instructor in Form Studio Cipinang (@formstudio.id) since 2022. I also have been practicing yoga since 2017 and graduated from House of Om online 200hrs YTT in 2021. Now i'm focused on Hatha & Vinyasa yoga from beginner and still improving my knowledge. Doing yoga is not just a physical movement but also giving value for mental health and each aspects in life. For me it's the way how to know and accept myself even better.
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.
Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.
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