For you who love to do intense training, TRX suspension training is the perfect workout for you. There are various type of equipment of TRX you can choose and help you form your desired muscle, strength, balance and flexibility. Go break your limit!

Want to have fun workout? Poundfit can be your perfect workout. Pound your heart out to powerful music and it will shape your body perfectly.

Piloxing is a non-stop, high-energy interval workout of a creative mix between Pilates, Boxing and Dance. At the core of Piloxing is the principle that every individual is strong and can attain a “Sleek, Sexy and Powerful” self-image they want by taking charge of their health.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures. 

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ZUMBA TONING is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

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HIP HOP CARDIO. Designed for those who are health enthusiastic and want to workout in a fun environment, this class consists of a simple cardio moves combined with Hip-Hop Dance and music.

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This unique approach to barre workouts fuses Pilates, Yoga, Aerobics, and strengthening exercises without the need for an actual barre. It delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape! 


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This unique approach to barre workouts fuses Pilates, Yoga, Aerobics, and strengthening exercises without the need for an actual barre. It delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape!


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STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

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Piloxing is a non-stop, high-energy interval workout of a creative mix between Pilates, Boxing and Dance. At the core of Piloxing is the principle that every individual is strong and can attain a “Sleek, Sexy and Powerful” self-image they want by taking charge of their health.

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Barre is an exercise that combines element from ballet, Pilates, dance, and yoga, more challenging and fun exercise. The aim of this exercise is to create long and lean muscle, increase overall strength, and dynamic stability.

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Cardio dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

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Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.

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Mat Pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

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Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

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Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

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Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

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Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout At Home
Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

Mat Pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.

Cardio dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.

is an exercise to improve daily life movement such as pulling, pushing, hinging, squatting, rotating and so on. Specific functional training also available for injured patients to regain function and back to daily living activities.

Fit and Basic yoga, that can be done by beginners

FORM Studio is a studio that designed specifically for woman only, with a comfy and homey environment. TransFORM your  body, mind and soul.







Form Studio

Location

Jakarta Timur, Ruko Business Park No. 6 - Jl. Cipinang Indah Raya II RT.17/RW.3 Pd. Bambu Kec. Duren Sawit,Indonesia, 13430

Group Class Schedule

Available Classes

Trainers

Amelia Putri Damayanti

Available Sports

Yoga

Yogalates

Barreless

Boxfit

Strong Nation

TRX

Pound Fit

Piloxing

Zumba

Facilities

Bathrooms

Changing Area

Drop In Class

Free Drinks

Group Class

Lockers

Parking Area

Selling F&B

Shower

Waiting Area

User Review about Form Studio

4.9 / 5

Lia - zahra amalia

Ratu Kemal ratu

Mommy Jalanjalan yenaty

muthia rahmah

muthia rahmah

Group Class Schedule

General Info

Discover

Download

Form Studio

Location

Jakarta Timur, Ruko Business Park No. 6 - Jl. Cipinang Indah Raya II RT.17/RW.3 Pd. Bambu Kec. Duren Sawit,Indonesia, 13430

Group Class Schedule

Available Classes

Trainers

Amelia Putri Damayanti

Available Sports

Yoga

Yogalates

Barreless

Boxfit

Strong Nation

TRX

Pound Fit

Piloxing

Zumba

Facilities

Bathrooms

Changing Area

Drop In Class

Free Drinks

Group Class

Lockers

Parking Area

Selling F&B

Shower

Waiting Area

User Review about Form Studio

4.9 / 5

Lia - zahra amalia

Ratu Kemal ratu

Mommy Jalanjalan yenaty

muthia rahmah

muthia rahmah

Group Class Schedule

General Info

Discover

Download

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