Hatha Vinyasa Yoga is a hybrid style that blends elements of both Hatha Yoga and Vinyasa Yoga, offering a balanced and versatile practice. It combines the deliberate, alignment-focused approach of Hatha Yoga with the fluid, breath-synchronized movements of Vinyasa Yoga.

In the class we will combine static postures (Hatha) and sequences that flow from one pose to another (Vinyasa).
We will focus on connecting breath to movement while maintaining awareness of proper posture.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

Inside Flow Yoga is a modern style of yoga that blends yoga movements with music, breath, and emotional expression. It is rooted in Vinyasa Yoga but incorporates choreographed flows synchronized to music. Inside Flow Yoga transforms the practice into an artistic and deeply personal experience. It is a singing with the body movements. 
It is ideal for practitioners who love music and are looking for a yoga practice that combines mindfulness, fitness, and artistic expression.

Power Yoga Flow is a dynamic and physically intensive yoga style that focuses on building strength, flexibility, and stamina. It is a variation of Power Yoga, often incorporating the flowing sequences characteristic of Vinyasa Yoga. This approach combines vigorous, fitness-oriented movements with the mindfulness and focus of traditional yoga practices.
Power Yoga Flow is an excellent choice for practitioners who enjoy a fitness-oriented approach to yoga.

This class is perfect for those who want to take it slow and focus on gentle movements and stretches. Our Hatha-based practice is designed to help you connect with your body and breath, while also promoting relaxation and reducing stress. Join us for a calming and peaceful yoga experience.

Classes taught in English and Indonesian

Designed to help you build core and upper body strength, this class includes a series of armbalance and inversion poses that will challenge you both mentally and physically. Whether you're an experienced yogi looking to take your practice to the next level or a beginner wanting to build strength and flexibility, this class is perfect for you. 
English and Indonesian.

Hatha Vinyasa Yoga is a hybrid style that blends elements of both Hatha Yoga and Vinyasa Yoga, offering a balanced and versatile practice. It combines the deliberate, alignment-focused approach of Hatha Yoga with the fluid, breath-synchronized movements of Vinyasa Yoga.

Hatha Yoga is the root of many modern yoga styles, making it a versatile and holistic practice that benefits practitioners in both physical and spiritual ways. It offers an opportunity to create harmony within and discover a deeper connection to the self.
Hatha Yoga is suitable for practitioners of all levels, especially beginners who want to:
Build a strong foundation in yoga, 
Learn poses and breathing techniques in a structured and accessible way.
Develop both physical and mental balance.

Tibetan Singing Bowls has become a tool for people nowadays to soothing themselves in the middle of their busy life.
What is Tibetan Singing bowls and how it is affecting our life, and how it can elevate our healing ability, promoting relaxation that allowing our body to come back to our natural well-being. 
Join me and oogether we will explore the magic and beauty of sounds and vibrations.

Join me on the next Inside Flow workshop , together we will explore more on beats and moving on the beats.  We will practice listening to the songs and recognizing the beat and applying the movements on the beat, we will flow and having fun together. 
3 TRC for Registered Inside Flow Teachers. 



#yoga #insideflow #insideflowindonesia #insideflowteacher #insideflowworkshops

Are you ready to deepen your Inside Flow practice?
Join us for a special workshop designed to help you understand the essence of Inside Flow — where music, breath, and movement merge into one seamless expression.

In this session, you will learn:
🎵 Key Element of Inside Flow
💨 How to sync breath with movement
🧘🏻‍♀️ Standing & balancing alignment tips techniques
🌊 Tips to move gracefully and confidently in every flow

📲 Info & Registration:
WA Mia: 08118191403
WA Mellisa: 0911922223


16 years of yoga practitioners, with 9 years of teaching experience. 
E-RYT 500 Yoga Alliance, Junior Teacher in Inside Flow Yoga. 
Certified in Yin Yoga, Sound healing, and Yoga-wheel from Dharma Yoga Wheel. 
Acupuncture and TCM practitioner.

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Yoga with Mia Gofar

Location

Online / virtual training.

Group Class Schedule

30 Nov 2025

Available Classes

Trainers

Mia Gofar

Available Sports

Yoga

Facilities

Drop In Class

Group Class

User Review about Yoga with Mia Gofar

5 / 5

khairin nurfathia

Yoga with Mia Gofar

Rika Indraoktaviani

Yoga with Mia Gofar

Ina Ina

Yoga with Mia Gofar

chandrika hutami

Yoga with Mia Gofar

Group Class Schedule

30 Nov 2025

General Info

Discover

Download

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