Vinyasa Flow for all level

Julybunn /July Veronica is a diver & adventurer. She found  yoga when she studied in Italy.  And led her to complete yoga teacher training 200hours in Bali.
her biggest passion is teaching yoga. She teaches a Vinyasa dan hatha. Inversions always included on her vinyasa class.

Gentle Yoga FLow for all level and beginner friendly

Monnamu adalah seorang yoga influencer yang lulus yoga teacher training india 500hours.

Hatha yoga merupakan dasar dari semua jenis yoga. Melalui hatha yoga, kekuatan dan kelenturan tubuh akan dilatih dengan berbagai gerakan dan posisi tubuh tertentu. Selain itu, hatha yoga juga melibatkan banyak teknik pernapasan dan meditasi sehingga juga dapat dilakukan sebagai metode relaksasi.

Power Vinyasa flow

Monnamu is famous yoga influencer from indonesia, graduated 500 hours yoga teacher training in India.

She will teach Vinyasa flow with her patient and simple detail flow

The practice of Yoga found in her early 20’s. practice has been changing through out the seasons of her life. In 2021, she completed a 200-hour vinyasa yoga teacher training at Radiantly Alive, Ubud Bali, including asana theory, anatomy, philosophy, and meditation training. Teaching is rooted in her own practice of self study, meditation, yoga-asana, pranayama, movements, and intention.

Endah will teach power yoga or vinyasa. With Detail instructions, some transitions & powerfull yoga style.

Nesni's warm and empathetic teaching style welcomes all, inspiring them to embrace the transformative power of yoga and find inner harmony and wellness. Good for beginner and intermediate in a safe and fun exploration of yoga poses

Coach #ijalnightmare12 .

Years 13th . (2010 - now)
MASTER TRX Suspension Trainer.
Benefit of TRX Suspension Training :

- Optimize Core Strength 
- Increase Lean Muscle 
- Boost Endurance 
- Expand Mobility 
- Fat Burning 
- Balance & Flexibility 

Experience & Expertise .
Let’s Join The Class .
TRX NighTmaRe .

Aerial Hoop adalah olahraga yang memadukan keindahan gerakan artistik & kekuatan fisik, menggunakan lingkaran hoop yang di gantungkan dari dinding atap.

Aerial hoop melatih konsentrasi, kekuatan otot, flexibility , dalam gerakan tubuh yang indah dan elegan.

Di latih oleh Rara seorang profesional trainer dengan latar belakang pelatih aerial Silk. yang akan membantu menyempurnakan latihan aerial hoop anda.

Chika is a Mother of two boys. She took her yoga teacher training in Bali for 200hours and since then she continues to see progress in her strength and flexibility (both physical and mentally). On the same year, she also took Kundalini yoga teacher training in Bali. 

Her teaching always include meditations, vinyasa flow and a bit of inversion.. In her class, students can express themselves freely with her supervision.

“Treats & Twists halloween Yoga”

Hi BOOtiful souls
It’s time to treat yourself to yoga class plus spooky fun treats🍷🍮 
Jullybun will give you some twist yoga flow and getting treats after the class.

Treats on us. 👻

Wednesday Crawl

Hi BOOtiful souls
Come if you dare👻.
we have spooky fun yoga, treats, games & prizes
🍷🥧


🚨 SPECIAL CLASS ALERT 🚨
*Graceful Inversion Flow*

Yoga with Johan Irawan, yoga kali ini akan fokus pada Inversion, disertai flow yang unik dan beberapa drills yang akan membantu mengimprove kemampuan inversion peserta. Di sertai tips untuk keamanan dalam melakukan gerakan inversion.

Book Now & Practice

*Include Drink*
Sunday 10.00 Yoga with Johan Irawan

Said Halim.
He is MMA Athlete. Energic, friendly, and enthusiastic. He started learning martial arts in 2017 and began actively in 2021 until now. Now he is Profesional Athlete and Coach in boxing and MuayThai

Said Halim.
He is MMA Athlete. Energic, friendly, and enthusiastic. 
He started learning martial arts in 2017 and began actively in 2021 until now. 
Now he is Profesional Athlete and Coach in boxing and MuayThai

HO HO HO Holiday is coming☃️

let’s celebrate this wonderful season with special yoga collaboration @ibuteko & @nesnisutry

Book Now
20 December 2023 19.00 WIB. 
Yoga, games and gift for attendees🎁
Dress Code : Green & Red

🎄Merry X-mas & Happy New Year✨

Rhythm of strength 

"A full-length flow class focusing on connecting your movements to build strength, control, and balance. 

Key elements include inversions, core work, and transitions. 

Boost your weekend with us! Come and enjoy the rhythm. Oh, and of course, we have many options ;). No worries, we will work together. 

Level: 3/5


Prenatal Yoga with Kamila (tocologist) certified prenatal yoga intructor, certified mom & baby care. 

book now +62 811-8881-0214
Every sunday 08.00
.
.
#prenatalyogajakarta #yogaprenatal #infobumil #ibudananak #yogaprenataljakarta

Special Class Alert kali ini bersamaan dengan pembukaan cabang @kopislashtea di Senopati. Setelah Yoga bisa langsung duduk duduk ngopi. Special class with our favorite @monagultom tanggal 29 February 24 pukul 19.00. Jangan lupa pada daftar ya limited space.. Satu lagi promo hadiah valentine juga masih ada dan tetap berlaku bagi yang join.

Zumba adalah jenis olahraga yang memadukan beberapa gerakan tarian, seperti salsa, flamenco, dan berbagai tarian modern. Dengan beat music yang penuh semangat. Zumba mampu membakar kalori dengan cepat & dengan cara yang menyenangkan.

Di latih oleh junko seorang profesional trainer dengan latar belakang pelatih pole, aerial hoop, dancer instructor yang akan membantu menyempurnakan latihan Zumba anda. 

Aerial Hoop adalah olahraga yang memadukan keindahan gerakan artistik & kekuatan fisik, menggunakan lingkaran hoop yang di gantungkan dari dinding atap.

Aerial hoop melatih konsentrasi, kekuatan otot, flexibility , dalam gerakan tubuh yang indah dan elegan.

Di latih oleh junko seorang profesional trainer dengan latar belakang pelatih pole, zumba, dancer yang akan membantu menyempurnakan latihan aerial hoop anda.

Special Class 🚨
Inversion Flow with Ozzy Gayo

Wednesday 19.00 - 20.30
(For All levels)
 Include Drink & Voucher

Vinyasa Flow adalah kelas Yoga yang asana atau gerakannya diselaraskan dengan napas secara halus sehingga pose-posenya berjalan beriringan dengan indah. Fokus setiap kelasnya bisa berbagai macam, untuk saat ini tema nya akan Flexibility and  Backbending. 

Kelas terbuka untuk pemula dan semua level.

Join Miss Tasha’s hoop class every Monday evening to get strong and fit in a fun way! Not only that, aerial hoop training can also increase your flexibility and allow students to gain confidence as they succeed executing each new move.

Aerial Hammock
Adalah kegiatan yoga menggunakan hammock 
Rata2 di kelas Aerial hammock itu 40%acrobatic
20% yoga sisanya 40% untuk fleksibel dan power

Benefit aerial Hammock
Menghilang backpain, migran dan leher ketarik atau Kram

Strong Nation is a Mixed Matial Arts inspired high intensity interval training synchronized to beats and music, focusing on strength and cardio performance. Perfect for building muscle, improving endurance, increasing agility, and burning fat.

Aerial Hoop adalah olahraga yang memadukan keindahan gerakan artistik & kekuatan fisik, menggunakan lingkaran hoop yang di gantungkan dari dinding atap.

Aerial hoop melatih konsentrasi, kekuatan otot, flexibility , dalam gerakan tubuh yang indah dan elegan.

Special Yoga Class with Ibuteko & Nesni
Let’s celebrate Independence day with Beliefit

✨Workout, Play & Win✨

Sunday, 18 Agustus 2024.
Yoga                08:00 - 10:00 

goodie bag, shopping vouchers, special offer.
Lets Workout, Play & Win

Special Aerial Hoop Class with Rara

Let’s celebrate Independence day with Beliefit
✨Workout, Play & Win✨

Sunday, 18 Agustus 2024
Aerial Hoop    10:00 - 11.30   

goodie bag, shopping vouchers, special offer.
Lets Workout, Play & Win

Aerial Yoga: A fun twist on traditional yoga where  using silk hammocks to support your body while you move through yoga poses. It's like floating in mid-air, stretching and strengthening your body, and feeling totally relaxed.

Beliefit

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User Review about Beliefit

5 / 5

Kenia sica

Fun!

Kenia sica

Fun!

bella kusumaningrum

This was my first time joining in ibuteko class. Her instruction is clear and her power resonates to others. Thank you so much~ i’m going to come again for practicing my Pincha 🙏🏻

Ihu Pricely

FAVE!

Suzan

Always love ibuteko’s class

Suzan

Always love Coach Hana’s class 🫶🏽

Hana A Devarianti

Ibuuuu always best 🫶 thank you Kak Endah

debby siswanto

July is very attentive teacher, i love her class !! The class begin with pranayama, slowly build up to more challenging poses like splits, inversion to advanced backbend and ended with savasana. Many options and hand-assistance available. Try her class !!

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