Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).


Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Hot yoga is yoga exercise performed under hot and humid conditions. The room usually heaten up, ranging 26-38 degree Celcius and its movement often varies between classes. Hot yoga helps to improve flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.

Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

FlyHighYoga is an aerial yoga style rooted in the training and traditions of yoga practice.  It is a valuable practice that combined with the use of the FlyHighYoga belt can help people improve their yoga skills in a supported and safe way.

The Aero Box course consists of a unique combination of dynamic aerobic and kick- boxing techniques as well as Tae Kwon do and aerobics

Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

A Yoga studio that helps to enhance your beauty from Outside and from within.

Beauty Yoga & Therapy

Location

Plaza Slipi Jaya - Basement. No. 31, Jl. Letjen S. Parman No.17-18, RT.12/RW.1, Kemanggisan, Kec. Palmerah, Kota Jakarta Barat, Daerah Khusus Ibukota Jakarta 11480, Indonesia

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22 Dec 2024

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Audita Amelia

Beauty Yoga & Therapy

Group Class Schedule

22 Dec 2024

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Beauty Yoga & Therapy

Location

Plaza Slipi Jaya - Basement. No. 31, Jl. Letjen S. Parman No.17-18, RT.12/RW.1, Kemanggisan, Kec. Palmerah, Kota Jakarta Barat, Daerah Khusus Ibukota Jakarta 11480, Indonesia

Group Class Schedule

22 Dec 2024

Subscription Class

Membership 1 Month

Membership 3 Months

Membership 6 Months

Available Classes

Available Sports

HIIT

Pound Fit

Yoga

Facilities

Drop In Class

Group Class

Private Class

Shower

Studio Room

User Review about Beauty Yoga & Therapy

5 / 5

stephanie lamentira

Audita Amelia

Beauty Yoga & Therapy

Group Class Schedule

22 Dec 2024

Subscription Class

Membership 1 Month

Membership 3 Months

Membership 6 Months

General Info

Discover

Download

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