Hot yoga is yoga exercise performed under hot and humid conditions. The room usually heaten up, ranging 26-38 degree Celcius and its movement often varies between classes. Hot yoga helps to improve flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.
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07 Desember 2023
Tempatnya bagus banget dan mas arif ngajarnya sesuai kebutuhan kita!
Session date : 07 Desember 2023
Thank you kak! sampe ketemu lagi yaa
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