is a great complement to your Yoga practice and 60 minutes of serious FUN! An engaging high intensity, low impact total body workout that will lift your seat, tighten your thighs and sculpt your shoulders and calves in record time.

Workout At Home


Barre is an exercise that combines element from ballet, Pilates, dance, and yoga, more challenging and fun exercise. The aim of this exercise is to create long and lean muscle, increase overall strength, and dynamic stability.

Workout At Home

Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

Workout At Home
Barre is an exercise that combines element from ballet, Pilates, dance, and yoga, more challenging and fun exercise. The aim of this exercise is to create long and lean muscle, increase overall strength, and dynamic stability.

Workout At Home
Interflow Barreless is a mixed of barre movements which intensively a full-body workout for all levels.

Workout At Home

Poundift is a full body work out that combines cardio and weight training which includes some of rhythmic techinique used in pilates. PoundFit includes exercises involving alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles.

Workout At Home

Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Workout At Home

Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).

Workout At Home
Classic Barre is an exercise that combines element from ballet, Pilates, dance, and yoga, more challenging and fun exercise. The aim of this exercise is to create long and lean muscle, increase overall strength, and dynamic stability.

Workout At Home

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul.

Workout At Home

L.I.I.T (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

Workout At Home
60 Minutes of Cardio Boxing

Workout At Home

Barre is an exercise that combines element from ballet, Pilates, dance, and yoga, more challenging and fun exercise. The aim of this exercise is to create long and lean muscle, increase overall strength, and dynamic stability.

Workout At Home

LIIT, or low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. ... As it's low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.

Workout At Home

Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength.

Workout At Home
Cardio Strength, or low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. ... As it's low impact, Cardio Streng is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.

Workout At Home
Core Strength,is made up of a mix of low-impact exercise intervals and generous rest intervals. ... As it's low impact, Cardio Streng is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.

Time Aktive Edu Center

Location

Tangerang, Kav Commercial International School II No 8 Lantai 2 BSD City Lengkong Kulon Kec. Pagedangan Banten,Indonesia,15331

Group Class Schedule

Subscription Class

Package 10x (Nude)

Package 10x (Teal / Kids)

Package 5x (Nude)

Available Classes

Trainers

Arrijal Hardiansyah

Ivonne Retno

Available Sports

Boxfit

Muay Thai

Yoga

HIIT

Strong Nation

Pound Fit

Circuit Training

Pilates

Barreless

Cardio

Barre

TRX

Piloxing

Dance

Zumba

Facilities

Bathrooms

Changing Area

Drop In Class

Free Drinks

Group Class

Kids Class

Parking Area

Shower

Towels

Waiting Area

User Review about Time Aktive Edu Center

5 / 5

senri djang rono

yessi pitaloka

Louisa

Louisa

Rosanti Carolina

Group Class Schedule

Subscription Class

Package 10x (Nude)

Package 10x (Teal / Kids)

Package 5x (Nude)

General Info

Discover

Download

Stay in the loop