Workout At Home

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Shape Up fokus pada:
• full-body strength with lighted weights & conditioning
• core stability + mobility yang aman untuk semua level
• heart-pumping finisher biar kamu pulang dengan endorphins tinggi

Cocok buat kamu yang mau: tone up, build stamina, dan ngerasa lebih strong di aktivitas harian.

Barre intensity merupakan olahraga kombinasi yang menggabungkan gerakan balet, pilates, dan yoga guna mencapai kebugaran fisik yang efektif. Selain itu, olahraga ini fokus pada peningkatan kekuatan otot inti, mengembangkan kestabilan bagian tubuh tertentu, seperti bahu dan pinggul, dan meningkatkan kelenturan.

Where everyone comes to meet to get fit! Satu has a wide variety of group classes that is fit for all.

Satu Tempat Studio

Location

QRRC+74 Karet Tengsin, Central Jakarta City, Jakarta, Indonesia

Group Class Schedule

16 Oct 2025

Subscription Class

Virtual Class 6x

Available Classes

Trainers

Rima Melati Adams

Available Sports

Pound Fit

Yoga

Strong Nation

Zumba

Facilities

Group Class

Virtual Practice

Workout Space

User Review about Satu Tempat Studio

5 / 5

Hetty Sugiharti

maya puspasari maya

maya puspasari maya

maya puspasari maya

Olivia Olivia

Group Class Schedule

16 Oct 2025

Subscription Class

Virtual Class 6x

General Info

Discover

Download

Satu Tempat Studio

Location

QRRC+74 Karet Tengsin, Central Jakarta City, Jakarta, Indonesia

Group Class Schedule

16 Oct 2025

Subscription Class

Virtual Class 6x

Available Classes

Trainers

Rima Melati Adams

Available Sports

Pound Fit

Yoga

Strong Nation

Zumba

Facilities

Group Class

Virtual Practice

Workout Space

User Review about Satu Tempat Studio

5 / 5

Hetty Sugiharti

maya puspasari maya

maya puspasari maya

maya puspasari maya

Olivia Olivia

Group Class Schedule

16 Oct 2025

Subscription Class

Virtual Class 6x

General Info

Discover

Download

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