Rima Melati Adams is an experienced yoga teacher. She took her 200h Yoga Teacher Training at Gudang Gudang Yoga Studio in 2015, followed by her certification as PoundPro. She is the founder of Discovery Troopers and includes Yoga in her pound sessions.
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
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