Talenna Fedrian found solace in yoga in the midst of pandemic and building a home decor business.
Her morning practice became a sacred place for her to pause and connect with her inner self.
Through every practice, not only she found a deeper sense of calmness but her body continuously surprises herself with strength and control.
Recently she completed YTT200 at LearnYoga@GudangGudang Jakarta. She wishes to inspire everyone to find solace within themselves and experience the power of yoga.
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.
Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.
Group Session
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