Shanty Rochima
Start Price
Rp 50.000
Operate in
Kota Depok, INDONESIA
I started yoga at 2014, and became 200hr yoga teacher from yogamix at 2019, and i upgrade to 500hr yin yoga teacher from yin yoga world at 2022. My classes include basic, hatha, vinyasa, yin yoga, wheel yoga, gentle yoga.
Expertise in
Instructor Yoga
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Instructor Yoga Vinyasa
Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.
Instructor Yoga Hatha
Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.
Instructor Yoga Gentle
Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.
Instructor Yoga Yin
Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.
Shanty Rochima is available in
Shanty Rochima, 500hr YYW
Shanty Rochima is available for
Group Session
User Review about Shanty Rochima
5 / 5
4 rating(s)
