Certified Yoga teacher. Teaching studios also the corporate class, private, private group with fun.
Class: Vinyasa Yoga / Power Yoga / Tone & Sculpt Yoga
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.
Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.
Group Session
House Visit
28 rating(s)
28 Agustus 2020
Zoom private class hence Sasha was able to guide along my poses very closely. Enjoyed myself entirely, Thank you.
Session date : 28 Agustus 2020
28 Agustus 2020
Zoom private class hence Sasha was able to guide along my poses very closely. Enjoyed myself entirely! Thank you.
Session date : 01 September 2020
26 Agustus 2020
My first time doing Vinyasa private session with Sasha. Very nice flow, I feel amazing afterwards!
Session date : 25 Agustus 2020
04 Juli 2020
Lovely class, nice to break some sweat with!
Session date : 04 Juli 2020