Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Hatha Yoga is perfect for beginners who just started yoga practice.

Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

LIIT (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. 

Through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group.

ZUMBA TONING is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

Fun way to channel your high-energy workout with suspension training! This method improves strength, and builds a lean, toned body. Suitable for all fitness levels, you'll go through dynamic exercises to sculpt your body and boost your endurance. Join me and see how suspension training can help you reach your goals!

We are Toma Studio, a boutique sports studio located in Pondok Indah. Toma Studio stands for "To be Marvellous and Active" and also as our motto. We believe in exercising not only will make you be a better active person, but we want you to feel marvellous after you step out from our studio.

Sasha Gautama

Liska Adharina Thamrin

Toma Studio Jakarta

We are Toma Studio, a boutique sports studio located in Pondok Indah. Toma Studio stands for "To be Marvellous and Active" and also as our motto. We believe in exercising not only will make you be a better active person, but we want you to feel marvellous after you step out from our studio.

Group Class Schedule

Available Classes

Trainers

Sasha Gautama

Liska Adharina Thamrin

Marcya Nasution

Jenniefer Angel

Astri Dewi

Available Sports

Strong Nation

Zumba

Yoga

Barre

Facilities

Bathrooms

Drop In Class

Group Class

Lockers

Parking Area

Shower

Waiting Area

User Review about Toma Studio Jakarta

5 / 5

Kartika Anjanie

ramah banget, jelasinnya jg detail. thanks

feby istaini

Winda best ❤️

feby istaini

Nyaman banget 👌👌

Esra Coskun

Wonderful

Sherly Putri

Always a great session with Mba Liska

Nadia Mahendrati

Nice instructor & very clean space

Astrani Vari

pertama kali join kelas ini dan ternyata menyenangkan..

Astrani Vari

ka Winda is the best..loooveee..

Astrani Vari

Love the class. Winda is a very good and nice teacher to have

Desita Dwi Prawesti

Always fav class

Group Class Schedule

General Info

Discover

Download

Stay in the loop