Marcya Nasution
Start Price
Rp 80.000
Operate in
Kota Jakarta Selatan
Marcya is a certified Barre instructor from Barre Body Australia and completed her Pilates training from Stott Pilates Singapore. She also a certified Nutrition Consultant from Precision Nutrition, USA. She has 6 years teaching experience and is passionate to provide high quality and accessible wellness for all. She believes movements and meals are medicine, also rest and recovery are priorities.
Expertise in
Instructor Barre
Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.
Instructor Pilates
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
Marcya Nasution is available in
Marcya Nasution 
Breathe Studio Jakarta 
Toma Studio Jakarta 
Alder Wellness Studio
Marcya Nasution is available for
Group Session
House Visit
User Review about Marcya Nasution
5 / 5
3 rating(s)
Rachel Diercie
25 April 2021
Love it! Super sweaty and challenging but great to wake the whole body up!
Session date : 25 April 2021
