Liska Adharina Thamrin
Start Price
Rp 100.000
Operate in
Kota Jakarta Selatan, Kota Jakarta Timur, Kota Jakarta Pusat
Janji temu bisa dilakukan 2 minggu sebelum sesi berlangsung
Certified teacher for strong by zumba ( Strong Nation ) & Barre teacher by barreamped, trained as Barreless & Stott Mat Pilates instructor
Available private for barre, barreless & mat pilates ( or mix )
Expertise in
Instructor Barre
Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.
Instructor Barreless
This unique approach to barre workouts fuses Pilates, Yoga, Aerobics, and strengthening exercises without the need for an actual barre. It delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape!
Instructor Mat Pilates
Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.
Active Barn Studio 
Toma Studio Jakarta
Liska Adharina Thamrin is available for
Group Session
House Visit
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