After practicing and teaching several yoga styles for more than 2 decades, currently Arif is focussing on Jivamukti Yoga since 2015 - holding 800hours Jivamukti Advanced Certification
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Jivamukti yoga is vinyasa style yoga with vigorous asana (poses) with five tenets: shastra, bhakti, ahims?, n?da, and dhyana. Jivamukti yoga helps to understand deeper immersion in a cultivated lifestyle that involves peace, patience and calmness.
Group Session
0 rating(s)