Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind. Practised in its correct sequential order, Astanga yoga gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness: physical, psychological and spiritual. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.

This bodyweight intensive class will leave you feeling strong, accomplished and sweaty by incorporating low weight, high rep and high intensity training. All levels are welcome. This class is a full body workout.

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

RBT ( Row Burn Tone ) is a high intensity workout by combining rowing machine, Polar Heart Rate Monitor & Functional Training with ambient lighting & high energy music, it's an exercise you've never experienced anything like this before

TRX stands for Total Body Resistance Exercise. It's a type of training that uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries.TRX training provides effective total-body workout; it improves the work of your cardiovascular system and releases tension in muscles.

?Bootcamp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One bootcamp workout might stress calisthenics while another stresses military-style drills. Some even incorporate martial arts moves. In pretty much all cases, however, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated

Workout At Home

In vinyasa The breath becomes very significant as connected to the movement from One pose to the next on an inhale or an exhale. sometimes Vinyasa yoga called flow yoga, in which movement is synchronized to the breath in a smooth way that poses run together and become like a dance.

Soul Barre is a new & soulful approach to Barre Fitness.  Improve fluidity, strength, and stability through experiencing a deeply focused, wild, and free versatile approach to bio-mechanics using the horizontal ballet bar as an apparatus.  Moving deep and strongly from the inside out will leave you more focused to function from the space of how you good you feel, rather than how you look- yet through working with integrity, the more you give and focus is the more you will be chiseled and lengthe

An intermediate fusion class inspired by Barre and Pilates with a more intensified spin. Build muscle and improve flexibility while lengthening your body and slimming down.

Stick Mobility is a training system that improves your flexibility, strength, and coordination.
The system combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.
The exercises use our custom-designed Training Sticks as tools to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.

HIIT is our based High Intensity Interval Training program that combines simple and effective movements bringing you fun and full body workout in only 45 minutes class. With a ratio of 20 seconds ON and 10 seconds OFF to perform each movement, HIIT will make your body feel completely alive at the end of the workout.

This class is designed for metabolic conditioning. This workout will focus on building strength and endurance while kickstarting your metabolism. We will use kettlebells, body weight exercises, and stability work to fatigue your muscles while also teaching the basics of how kettlebells should be handled. The combination of body weight work coupled with kettlebells will make your muscles sore and hungry for more. so prep your body for a big recovery meal after the class is finished!

Workout at your own face, SWOD (Soulbox Workout of the day) is a complete circuit training that offers you to work out at your own pace and fitness level

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.

There is a traditional sanskrit counted Primary Series led class held twice per month at Senopati Suites (tower 2). This class is for those who already know the practice.

The name Jivamukti is an adaptation of the Sanskrit jivanmukti, wherein jiva is the individual living soul, and mukti – like moksha – is liberation from the cycle of death and rebirth. Jivamukti is a full one and half-hour balanced class which includes physical, ethical, and spiritual practice. It is a yoga that combining a vigorous hatha yoga, and vinyasa-based physical style.

Which is known as Vinyasa Yoga, is a fast-paced style of yoga that's focused on buliding strenghth and endurance. It is an excellent form of yoga for burning calories. 

Power Yoga is more dynamic than meditative form of yoga provides a good cardio and strength-training workout. yet  also requires mindfullness and focus on your breathing. design specifically to improve muscle strength and cardiovascular endurance. The poses are challenging and you move from one pose to the next pose quickly.

a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. Incorporating components from dance, Pilates and calisthenics, AntiGravity® has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity.

Vinyasa Kriya is powerful yoga practice. Offering a little more axuberance and a little less introverted energy. This class mixes static movements with rhythmic flow. You can expect yourself to sewat, release and feel the life force pulsing through you

BodyCamp workouts can vary but generally include a fairly intense mix of strength training and cardio elements. Bodycamp workout incorporate endurance and military-style drills and hypertrophy moves. 

In essence, BodyCamp is a type of interval training — bursts of intense activity alternated with intervals training.

SoulBarre Hot incorporates elements of floor barre techniques, isolating core work, body-weight strength building, ballet bar flexibility, and floor flexibility. This Barre Fitness class is experienced in a warm to hot room to increase depth of alignment awareness for greater soulful movement execution and injury prevention.

Yoga for All is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. This class focuses on foundational elements to set you up for a a good pace, while focusing on form and function to increase flexibility. beneficial practice.

HYROX is a unique fitness exercise that combines running and functional fitness exercises to challenge participants' endurance, strength, and agility.

A slow-paced yoga class emphasis on stretching, seated poses and low-impact movements. Class moves through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery

Awaken your body and mind with Morning Vinyasa class! This Class is designed to start your day with fluid movements and deep breaths, setting up a positive tone for the day ahead!

Learn the famous Thai martial art, which full of cultures, self defense and also hard workout for your body all at the same time. In this private Muay Thai session, you could push your self to burn more calories with detailed techniques.

This class offres dynamic movements with hands-on adjustments for a personalized experience. Led by Ovia Zain, known for her articulate guidance and deep connection with students, It;s the ideal way to energize and prepare your mind and body for the day ahead

Immerse yourself in a Vinyasa flow featuring intermediate poses and transitions, exploring diverse entries to backbends, arm balances, and inversions. Experience a session that’s both invigorating and rewarding, fostering a strong sense of community connection.

This empowering yoga class, offers a mindful, creative flow that focuses on alignment. Led by Sasi Maulina (Sasi), knows for her compassionate teaching and hands-on adjustment, this all-level class encourages you to explore your body's unique capabilities and find what works for you.

Perfect for all levels, this Vinyasa flow combines mindful alignment with fluid movement, emphasizing breath and presence. Led by Marlia, who embraces the transformative power of yoga to inspire and support, discover a class that encourages balance and self-discovery. Marlia’s compassionate and attentive teaching style creates a welcoming space where each student feels seen and motivated.

This all-level class at Soulbox, Senopati Suites Tower 2, 3rd Floor, offers you a 90-minute Vinyasa class exploring progression towards intermediate yoga poses, including arm balances, inversions, and backbends, guiding you on a journey of self-discovery, recognizing your unique needs.
Focused on alignment, breath, and dynamic movement, Santa helps you find peace, resilience, and joy in your practice.

Want to work on your inversion? Join @monagultom @oranjestier and @arlenws, We will prepare our body with yoga  sequence, calisthenics drills and techniques to progress your strength and mobility to  go up side down

Join Rise & Bloom, a beautifully crafted vinyasa class with @oviazain, where Ovi will guide you to explore hip openers as evoking an exhilirating energy, at the same time beautiful blooming process from within

After a busy week, immerse yourself in this 90-minute Vinyasa class exploring progression towards intermediate yoga poses, including arm balances, inversions, and backbends, guiding you on a journey of self-discovery, recognizing your unique needs.

Focusing on technique and alignment energized by dynamic drills, Ginita helps you deeply connect with your body and explore your potential.

Elevate your energy and brighten your day with an invigorating yoga session 🌞

Rise and shine with Vinyasa Yoga! 🧘‍♂️✨
Join the incredible Anjasmara for a rejuvenating morning flow at Soulbox Jakarta.

Unlock new perspectives with Inverted Lotus Yoga! 🔑🧘‍♀️

SOULBOX Pop-Up Alert: Muay Thai with Ankie!

Get ready to torch calories and skyrocket your fitness in our exclusive HIIT Pop up class!

High intensity fitness boxing class combining body weight calisthenics, with explosive boxing combinations for an intense calorie burning total body workout! Get ready for an intense fat burning, muscle shredding in fast paced class that challenges all levels of fitness.

Matwork class will help you to develop optimal posture , core strength, increase upper and lower body bio mechanics awareness, strength and course flexibility

Unlock your full potential with Amanda Tasning's guidance.
Limited spots available. Secure your spot now for an empowering start to your weekend!

#soulboxjakarta #popupclass

Get ready to push your limits under Ankie's expert coaching.
Limited spots available. Book now to kickstart your weekend with a bang!

Elevate your practice with our expert-led Vinyasa Flow

Sculpt and strengthen your core in this targeted workout

SOULBOX introduces an innovative and groundbreaking approach to urban fitness with the integration of various alternative fitness programs such as AntiGravity®, Reflex, Bootcamp, SoulBarre, and diverse forms of Yoga into a single, multidisciplinary urban studio. The studio aims to offer a wellness solution to the busy, socially active urban dweller that is both convenient and remarkably efficient. SOULBOX takes great pride in its exceptionally stylish studio equipped with top-notch facilities.

Soulbox

Location

Senopati Suites 2, 3rd Floor, Jl. Senopati Raya No. 41, RT.8/RW.2, Senayan, Kebayoran Baru, Jakarta 12190, Indonesia, 12190

Group Class Schedule

25 Nov 2024

Available Classes

Trainers

Milanda Soenarto (Mimi)

Arif Sentosa

Available Sports

Barre

Zumba

Strong Nation

Cycling

Bootcamp

Martial Arts

Yoga

HIIT

Cardio Dance

TRX

Boot Camps

Muay Thai

Facilities

Bathrooms

Changing Area

Drop In Class

Group Class

Parking Area

Private Class

Selling F&B

Shower

Waiting Area

User Review about Soulbox

5 / 5

Maysa Rania

Olga Maria Damri

Natasya S

rizkia irawati

Meutia Athaya

Group Class Schedule

25 Nov 2024

General Info

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