With over 4 years of dedicated practice, yoga has become an integral part of her life. Throughout her journey, she has witnessed growth in her physical strength and a deepened understanding of her body's capabilities. However, the true essence of yoga lies in the mindfulness it cultivates in her daily life.
In her classes, she brings together the power and fluidity of Vinyasa Yoga to strengthen the body and enhance flexibility. Her teaching style emphasizes mindful alignment, ensuring students are in tune with their bodies, and she incorporates occasional restorative postures to encourage a deeper sense of calm and stillness.
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Group Session
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