WOMENS ONLY

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

WOMENS ONLY

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

WOMENS ONLY

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

WOMEN ONLY

Vinyasa Yoga focuses on connecting the breath with each movement, moving with power to challenge & build strength, flexibility, and endurance. 
Knowledge of Sun Salutations is advisable. All levels to intermediate

WOMENS ONLY

Boxing is a sport that only use fists, especially with padded gloves. This sport is usually held in a square ring and has prescribed rules. 

WOMEN ONLY
Feel Good Flow Yoga is an all-levels vinyasa class that is meant to invigorate the body, mind, and senses with physically challenging, yet accessible sequences. Learn how to focus your body's energies to build strength, balance and endurance.

Barre is a form of physical exercise. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.

Students apply their own skills and knowledge of different styles of dance to create pieces that they perform for each other

It takes your cardio workout to another level, as you push your pace out of your comfort zone. 

will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems.

Zumba Toning does follow the same party-inspired principles of an original Zumba class, but with a little added resistance to help tone and sculpt the body

WOMENS ONLY

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

WOMENS ONLY

Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

Chandra Namaskar is considered to be a more gentle and calming practice. “Chandra Namaskar helps you channelise the Ida nadi lunar energy; which has cool, relaxing, and creative qualities and also soothes the mind, develops creativity, and cultivates internal balance,”

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

Morning Flow Yoga allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
All levels to intermediate

CIRCL Mobility will unlock your body's potential through flexibility, breathwork, and mobility exercises. Based on the cutting-edge science of functional movement, you'll release physical restrictions, restore your full range of motion, and renew your core capabilities so you can move better, longer.

Rise & Flow yoga is taught in the style of vinyasa yoga, a creative & fun sequence to move gracefully through different poses. 
All levels to intermediate

Ladies Dance Classes will teach you how to explore and embrace your femininity. Unleash your Inner Goddess! Through Femininity and Connection.

BalletFit includes elements of yoga, Pilates, gentle stretching and body conditioning, beginning with barre work and moving to floor-based exercises during the class.

Anyone who wants to learn classical ballet can. There is no upper age limit to starting something new, and this is true for ballet, too.

New to yoga? This is the class to get used to the practice! Beginner Flow helps build the foundations of yoga, strength, balance, and flexibility

Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

Dance your way to a Christmas special theme!

Mat Pilates that guides you through a structured progression of reconnecting you back to your deep core, which is your center of power.

Pilates Sculpt is a 60 minutes interval training class incorporating Pilates, Yoga, and Barre movements.

Yoga gets the energy body moving, and the energy body is the source of creativity

Vinyasa Yoga focuses on connecting the breath with each movement (one breath one movement), moving with power to challenge & build strength, flexibility, and endurance. 

End your day with Sunset Vinyasa Yoga to set yourself ready for the next day. This dynamic flow will leave you feeling energized.
Level: Beginner to Advanced

Sunset Vinyasa Yoga is a dynamic flow that leaves you feeling energized & refreshed after. Suitable for all levels.

Zumba Toning is an exercise that combines cardio, choreography, aerobics using small weights

Full Moon Yoga special class with Novi:
Breathwork, yoga, meditation, oracle cards

Special Class: All Level Mat Pilates with Michelle King & Cru

Special Class: ATHLETIC YOGA (90mins)
Combining Vinyasa Flow with Strength training to build endurance, strength, and mobility
with Raisya & Novi

This workshop is designed for all levels, whether you are a complete beginner or an experienced practitioner, explore the foundational yoga practice in this special class!

Start your weekend with balance and renewal in a class that blends the calming stillness of Yin with the dynamic energy of Vinyasa. 

Begin with a Yin practice that gently awakens your mind and senses, inviting deep relaxation. 
Then transition into a revitalizing Vinyasa flow that ignites your inner fire, leaving you energized and ready to conquer the weekend!

Join us for an exciting and playful inversion workshop designed to make the upside-down world feel right-side-up. This class is all about exploring inversions in a supportive and joyful way.
You will learn how to:
🌸Engage the right muscle groups for inversion poses
🌸Incorportae breathing techniques
🌸How to safely fall/exit from inversions
🌸Flow together, build strength & confidence in approaching inversions!

An invigorating Vinyasa Yoga session designed to refresh your mind and body. Flow through a series of dynamic poses that build strength and flexibility, followed by soothing stretches to help you relax and unwind. Perfect for all levels, this class will leave you feeling rejuvenated and at peace.

Each participant will get cosmetic products & vouchers from Female Daily worth 200k++

Join Raisya in a fun & powerful Yoga session, taught in Vinyasa style. Expect a powerful, flowy, and fun flow to energize your day.
Each participant will get goodie bag from Mise en Scene

Morning Flow Yoga with Athia
Taught in Vinyasa style, flow with power & feel energized to start your day. 
Beginners to all levels friendly

Join Novi & Nina for an enchanting evening under the full moon, where we blend yoga, meditation, journaling, and sound healing to align with the celestial energies above and our inner wisdom below. Let’s gather in sacred space, connect, release, and set intentions for the cycle ahead.

Ready to spice up your Pilates flow? ✨ 
Add a little bounce to your routine with our favorite tiny but mighty prop—the Pilates ball! 💪 Perfect for that extra spinal support while keeping your core challenged. 

A collective of women who have the same vision towards active & healthy lifestyle. From Yoga, Barre, Pilates, Dance, to StepBox, we offer a range of classes suitable for different fitness levels. 

THIS STUDIO IS FOR WOMEN ONLY

*Showers available.

Motiv

Location

Jl. Patra Kuningan XV No.6A, Kuningan Tim., Kecamatan Setiabudi, Jakarta, Daerah Khusus Ibukota Jakarta 12950

Group Class Schedule

19 Oct 2024

Available Classes

Trainers

Michelle King

Anggina Mutiara

Raisya Bilqis

Aura Nadine, RYT®200

Available Sports

Zumba

Boxing

Yoga

Facilities

Group Class

Private Class

Toiletries

User Review about Motiv

5 / 5

Chai Cahyani Anisa

Janna Alilla Timur

Marsha Jozana

Louise Soraya

najel z

Group Class Schedule

19 Oct 2024

General Info

Discover

Download

Motiv

Location

Jl. Patra Kuningan XV No.6A, Kuningan Tim., Kecamatan Setiabudi, Jakarta, Daerah Khusus Ibukota Jakarta 12950

Group Class Schedule

19 Oct 2024

Available Classes

Trainers

Michelle King

Anggina Mutiara

Raisya Bilqis

Aura Nadine, RYT®200

Available Sports

Zumba

Boxing

Yoga

Facilities

Group Class

Private Class

Toiletries

User Review about Motiv

5 / 5

Chai Cahyani Anisa

Janna Alilla Timur

Marsha Jozana

Louise Soraya

najel z

Group Class Schedule

19 Oct 2024

General Info

Discover

Download

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