Adinda is a certified Yoga teacher both in Hatha Yoga and Vinyasa Flow (200 hrs by the Power of Now Oasis, Bali - RYS). Since then, She has been teaching yoga in private class and public at a studio in Jakarta. Her style is more dynamic yet still mindfulness.
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.
Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.
Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.
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