Hot yoga is yoga exercise performed under hot and humid conditions. The room usually heaten up, ranging 26-38 degree Celcius and its movement often varies between classes. Hot yoga helps to improve flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).

This hip and shoulder opening yoga sequence of Yogea dissolves stiffness in the hips and shoulder girdles.

Yoga twists target the upper, middle and lower parts of the spine, improving the spine flexibility. Yoga Twist is good for back-muscles health, reduces abdominal fats, improving digestions and many more.

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Hot Stretch is great for beginners which can improve your flexibility and mobility. It's good for tight muscles and sore muscles to relieve muscle soreness.

This includes 60 minutes of Inversion Session.


FlyHighYoga is an aerial yoga style rooted in the training and traditions of yoga practice.  It is a valuable practice that combined with the use of the FlyHighYoga belt can help people improve their yoga skills in a supported and safe way.

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

Meditation is state of pure consciousness. Breathing is the easiest way to begin meditation. The goal is to go to beyond mind and experience essential nature, which mostly described as peace.  Usually in class students are led by teacher to do meditation - sitting or other variety of meditation such as standing or walking. 

Sun Salutation is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice.

Mat pilate is series of exercise offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti  (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.

Acroyoga is style of yoga that has three elements which are yoga, acrobatic, and Thai massages. It's a form of partner yoga and helps to develop compassionate verbal communication and trust with your partner. There are 3 base roles in this exercise: Base (the person on contact with ground), Flyer (the person who lifted off of ground), and Spotter (the person entrusted to watch the base and flyer). 

Yoga for Children is a form of yoga designed especially for children. It includes poses to increase strength, flexibility, and coordination. Yoga for children intended to have fun and enjoyable environment.

Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering

Join Yogafit and get the authentic yoga experience with our skilled instructors. Yoga provides many health benefits and balances your mind, body, and soul. Group Classes.


Yoga Fit Surabaya

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Ruko Puncak Bukit Golf Blok Rbz, Jalan Bukit Darmo Boulevard, Pradahkalikendal, Dukuhpakis, Surabaya, Jawa Timur 60225

Group Class Schedule

22 Dec 2024

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Yoga Fit Surabaya

Location

Ruko Puncak Bukit Golf Blok Rbz, Jalan Bukit Darmo Boulevard, Pradahkalikendal, Dukuhpakis, Surabaya, Jawa Timur 60225

Group Class Schedule

22 Dec 2024

Available Classes

Available Sports

Yoga

Facilities

Bathrooms

Drop In Class

Group Class

Shower

Studio Room

Toiletries

User Review about Yoga Fit Surabaya

5 / 5

Group Class Schedule

22 Dec 2024

General Info

Discover

Download

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