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Backbend Therapy - In Studio

Hardeep

Duration :

60 min


Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).


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Group Class Schedule

Sat

04

Sun

05

Mon

06

Tue

07

Wed

08

Thu

09

Fri

10


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