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Gentle has been adopted into the yoga lexicon to describe a style of practice that focuses on stretching and breathing, not feats of strength or extreme flexibility.


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Arm balances and inversions are some of the more challenging poses in yoga. Body works, where your strengths are, and what you need to exercise more.


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Building the foundation of your pose should be your first and, perhaps, most important task when you step onto the mat. When we root deeply and surrender, trusting that the earth will support us, we are able to rise and expand upward.


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A vinyasa is a smooth transition between asanas in styles of modern yoga as exercise such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga and Bikram Yoga, especially when movement is paired with the breath.

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Hatha Flow classes blend two different types of yoga – Hatha and Vinyasa. Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Vinyasa yoga coordinates movement with breath to flow from one pose to the next.

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Inside Flow Yoga is an evolution of Vinyasa Yoga, where music is the driving force behind each class, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, in a meditative state. Movement and breath are one.

Workout At Home
A vinyasa is a smooth transition between asanas in styles of modern yoga as exercise such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga and Bikram Yoga, especially when movement is paired with the breath.


Workout At Home
Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

increase focus better brain function omprove body circulation bring body circulation bring confidence & joy strengthen immune system reduce stress anti-aging

Inside Flow Yoga is an evolution of Vinyasa Yoga, where music is the driving force behind each class, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, in a meditative state. Movement and breath are one.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.

Arm balances and inversions are very demanding yet rewarding categories of yoga asanas. Maximum concentration and a lot of core strength are required to accomplish these poses. Usually, the bodyweight is balanced on the arms and hands, thus increasing strength and improving circulation.

Detox yoga is a slow, introspective flow that restores mind, body, and spirit. Incorporating twists, mild inversions, and circular motions, detox yoga stimulates the digestive, immune and lymph systems, while allowing students to focus on deep, healthful breathing

Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

 Belly Dance is one of the most beautiful, exciting, and sensual forms of self expression. It is empowering, uplifting, healing, and fun! The typical Belly Dance cabaret (or routine), consists of several different segments, offering a complete glimpse into the dancer's soul.

Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga helps to develop body strength and stability.

Hatha Flow classes blend two different types of yoga – Hatha and Vinyasa. Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Vinyasa yoga coordinates movement with breath to flow from one pose to the next.

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One Yoga Studio

Location

Riverside Apartment Menara 1B Lt 1 nomor 18, Muara Karang, Jakarta Utara

Group Class Schedule

Subscription Class

8x Class Package - In Studio

Available Classes

Available Sports

Yoga

Facilities

Changing Area

Drop In Class

Drop In Class

Group Class

Private Class

Studio Room

Toiletries

User Review about One Yoga Studio

5 / 5

Joyce Nugroho

Joyce Nugroho

Saskia Jayanegara

Renata Wzq

Rosna

Group Class Schedule

Subscription Class

8x Class Package - In Studio

General Info

Discover

Download

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